Why it works
We designed our workout with one goal in mind: to make sure anyone who tries it, improves their fitness, health and wellness. Not everybody is an expert in strength training, so let ours guide you.
Try now
Workout with a coach
Best exercise execution,
best workout results
It's fun and invaluable to have a coach who supports and motivates you along the way. Therefore, you will perform all 6 exercises with your personal AURUM coach. You will enjoy motivation, personal consultation and joint interpretation of strength data and 3D body analysis. Finally, if a lack of motivation threatens to get the better of you, having an appointment with your coach does wonders.
AURUM certified instructors
Can one ever be too successful to have a coach?
Trying to do great things is difficult. Trying to do them alone is, more often than not, impossible. That’s why great athletes, business and even medical leaders have their coaches, mentors or tutors. Roger Federer has Ivan Ljubičić, Steve Jobs had Bill Campbell, you have an AURUM coach - an experienced, trained and AURUM certified instructor who knows your goals, understands your constraints and accompanies you towards a stronger you in a way that serves you most.
Quality over quantity. Safety over performance
Perfect execution and maximum safety.
Whereas the technology calculates the ideal load for your muscular structures to fatigue, your AURUM coach ensures the correct posture and perfect execution at every moment of the workout. From the starting point to the finish, you will be guided by a professional who will take the necessary adjustments and provide you with valuable, data-based insights into how you can improve your progress. Coach presence also helps ensure you push to your limits and achieve the desired ultimate muscular fatigue every time you train.
The power of accountability and data
Achieving and tracking progress.
TWith the encouragement and the supervision of your AURUM Coach, you won’t quit too early. And by this we mean the workout and the journey towards your goal. Your coach will help you - and your doctor, nutritionist or therapist if you work with one - make the most out of tracking your fitness and wellness progress. With an AURUM Coach, you’ll feel inclined to push beyond your comfort zone and reap those health benefits every time you train. Also, having an experienced and knowledgeable person on your side will reduce stress and increase commitment. Are you ready?
"With a total of 30 minutes in and out, this concept suits my full work schedule really well. I am able to gain strength and build muscles in netto 6 minutes a week, and got the time for family and other sports activities."
Johan Jervøe - Marketing Executive
You might also like
Warning: Risk of slipping! - safe fall prevention through strong muscles
"If you are >65, and you fall and break your hip, there is a 30-40% chance you will be DEAD in 12 months," writes Dr. Peter Attia, the world's most renowned Longevity Expert. 30 out of 100 individuals over 65 years old experience at least one fall per year. Snow, ice, and slippery conditions in winter pose a significant risk. The consequences of falls can ultimately cost independence in old age. Therefore, you should make every effort to avoid falling, and if you do, to fall safely. We'll show you why strength training is the ideal fall prevention at any age and how it fits into your daily routine.
Jan 5, 2024 EGLE PAULAUSKAITE
More fun and movement: alternatives to the gym in summer
What does your summer leisure time look like? Outdoor activities or relaxing at the beach? We believe both are part of summer, but we want to show you why engaging in active summer activities is beneficial for your health and can also be a lot of fun.
Jul 12, 2023 EGLE PAULAUSKAITE
Healthy Lifestyle: Toto Wolff's 5 Tips
Maintaining a healthy and balanced lifestyle can be challenging in today's fast-paced world. With the constant pressure to be productive and connected, it is easy to forget the basics that keep us healthy and happy. Toto Wolff, the CEO and Team Principal of the Mercedes-AMG Petronas F1 Team, shared his tips on an active and healthy lifestyle in a short interview with us.
Apr 27, 2023 Anael GrĂĽnwald
Learn
Science
First timer?
Â
