Success story
Prevent and heal from injury
Romy Blumer, 50, had a back surgery in April 2019. Referred by her doctor, Romy joined AURUM to build strength and regain muscles in the safest way possible. 6 months later, Romy exceeded her pre-injury strength levels and is today stronger than ever.
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Strength gain
35%
Favorite Exercise
Torso Extension
Before
Aurum
For an active lifestyle enthusiast, injury means a radical change.
I used to do daily strength training with barbells: knee bends, cross lifting, bench press, rowing, pull-ups, push-ups and handstands, 2x a week yoga, daily 2-3 hours walk with my dog. Eating paleo, low carb, organic and regional food kept me in shape, and I always felt confident about my body. I must admit though: sometimes I used to feel fatigue from frequent training. A herniated disc disrupted my active lifestyle and made me stop. I was hardly able to move, let alone train with free weights!
With
Aurum
Rebuild muscles quickly & safely by doing the 6 Minute Workout.
After my back surgery, AURUM training was essential for me. Doing the 6 Minute Workout 1x a week, I've rebuilt my back muscles in a targeted and safe manner, without any fear. Bear in mind: This was only a few weeks after the surgery, when I hardly dared to move! I felt safe and well taken care of in the 1:1 personal coaching. Every time I exercised, I experienced a burst of mental energy and felt proud improving in baby steps, challenging myself gently and achieving a better AURUM score every week, which motivated and helped heal. Even now, having achieved my rehab and injury prevention goal, I feel the personal coach still helps me mobilize all my strength and I continue to improve.
Result
Quality of Life
Stronger, fitter, flexible and back to leading an active lifestyle.
The effectiveness and efficiency of the AURUM 6 Minute Workout has been unbeatable so far! I became not only physically but also mentally stronger. After each training, my muscles are shaking and aching and my mind is thriving more than ever before. Currently, I do the AURUM strength training every other week. On post-AURUM days, I enjoy easy yoga and take long walks with my dog. As a driven person, I occasionally do light weight training at home with the goal to improve my AURUM score. I've recovered from injury quickly and am on to pursue my next big project: early retirement and immigration to the warm South!
Facts: AURUM High Intensity Strength Training
The science behind preventing injury and rehabilitation
Short Range of Motion
A short range of motion allows you to start training early in your rehab and regain strength safely.
Fitness, but not at the cost of health
Building not bigger but higher quality muscles ensures greater strength, mitochondrial density and energy producing capacity.
Adaptive and homeostatic systems
Super slow resistance training to muscular failure stimulates a series of hormonal, cellular and cardiovascular adaptions that promote longevity.
AURUM One benefits everyone
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