"We are adding years to our life,
it’s time to add life to our years."
Get fit exercising 6 minutes per week.
Isokinetic Biofeedback - technology for optimal resistance
Use software to digitize weights for the safest and most effective workout ever.
High Intensity Training for scientifically proven health benefits
Follow a research based protocol for optimal health in netto 6 minutes per week.
Private Coaching for guaranteed Success
Train like an athlete in a 100% private gym with personal coach.
Savvy Data Visualization
for your motivation.
Track the biomarkers that really matter for optimal health on the AURUM ONE platform.
FREE EBOOK
18 Things You Can Prevent With Maximum Strength Training
Transform your health by discovering how maximum strength training acts as your body's shield against eight common health conditions that threaten your wellbeing.
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How AURUM can benefit you
Customer success stories
WANT TO FEEL FIT?
Our success strategy focuses on one all-out workout a week and low intensity joyfull movement when you find the time. Avoiding the time consuming and less fruitful medium intensity range.
WANT TO GET IN SHAPE?
Insulin sensitivity is the number one factor in fat loss. A muscle that is trained regularly at high intensity is more receptive for sugars from you food making it so much easier to lose fat.
WANT TO PREVENT OR HEAL FROM DISEASE OR INJURY?
All systems in our body support the musculature. If your muscles become stronger, all these systems have to become stronger. This can restore a healthy balance after injury or disease.
WANT TO GAIN STRENGTH FOR PERFORMANCE?
All athletes, except power lifters, should spend as little time as possible in the gym and adhere to the 10´000 hour rule instead. We upgrade your strength, you upgrade your results.
Clients about us
Voices from social media
Fantastic guys that really believe in their product. 20min/week is something anybody regardless of schedule challenges can commit to. Great tracking of results for those that are results driven. Bonus endorphin rush at the end. 😁
Nicolas Gautier — via Google Maps
No one believes me when I say you can get the best workout in only six minutes. It's great to be able to really see and feel your progress during each session. Each week you are competing against yourself, and being able to see the results in real time makes you push even more to beat your last score. With the bodyscans you also get to see how your body is changing. Fantastic! Oh, did I mention it's only 6 minutes!?!?
Kim Bauer — via Google Maps
Jedesmal eine Herausforderung, gute und angenehme individuelle Betreuung. Wenn sich an die Grenzen bringen Spaß machen kann, dann hier. Der Erfolg ist spürbar und gibt immer wieder neue Motivation.
Beat Ingod— via Google Maps
I recently joined Aurum, and absolutely love it. Everyone who works there is very friendly and knowledgeable. You get a personalized and efficient work out in just 20 minutes. My favorite feature is the analytics, I like to see tangible progress every single time, it keeps me motivated to improve.
Yuliana and Daniel— via Google Maps
Super awesome workout! Sounds so simple, but maaan it's challenging! What I love the most is 1. how short it is 2. how you can measure your progress 3. the bodyscans to track your body composition! 100% recommended.
Tauras Sinkus— via Google Maps
Experts about us
Voices from Doctors & Scientists
The most reliable strength training
"Strength gained from high intensity resistance training enhances body’s response to any exercise and sports and helps reduce risk of getting knee or shoulder injury."
Dr. med. Andreas Krüger
Orthopaedics and trauma surgery
Praxis Dr. Krüger
Ideal for sports enthusiasts and elderly
"I am pleased to see isokinetic resistance technology made available for people of all ages and fitness levels. It’s the most effective way to trigger osteogenesis."
Dr. med. Sandra Ohle
General Internal Medicine
Hausarztpraxis Zollikon
The way to a lean and strong body
“It’s not about reducing feast and to only fast, but about teaching the body to reduce fat storage and prevent muscle loss. High intensity training does exactly that: it triggers hormonal processes that are responsible for shaping our silhouette and prevent Diabetes 2.”
Dr. med. Lena Hommerich
Internal Medicine
Hausarztpraxis Zollikon
Inflammation the silent killer
“Exessive fat tissue is pro inflammatory and sends a signal to keep this fire burning, 24h a day, everyday - adipokines! Good that the body has its own medicine - myokines - the health protector. They are released from muscle tissue and during High Intensity Training with AURUM. This is proven to decrease risk of chronic disease and premature mortality. More muscle tissue heals you 24h a day, everyday.
Dr. med. Torsten Albers
Sports & nutritional
medicine
Albers Concepts
Safer and faster rehab after an injury
“A scientifically supported training method which can be used not only for improving the performance of athletes but also as an additional training in an advanced stage of rehabilitation after injuries.”
Adriano di Giacomo
Sports physiotherapy and functional rehab
Physio Di Giacomo
The scientific approach to health & life extension
“While there are benefits to mild forms of exercise, high-intensity-strength-training is where exercise for longevity hits full stride. Even more so when you’re older. To engage our longevity genes fully, intensity does matter.”
Dr. David A. Sinclair
The Sinclair Lab
Harvard Medical School
The power of ONE
Curious to know why it works?
Scientific & effective
The workout
The 6 minute workout consists of 6 exercises, tackling your entire body. This is made possible by marrying the scientifically proven high intensity training (HIT) protocol with ONE, our isokinetic Biofeedback technology.
Private & purposeful
The studio
The entire space is designed to enhance your strength training experience, with a special emphasis on a private atmosphere, in which you feel comfortable and safe to push your limits.
Tested & proven
The science
The AURUM protocol is based on peer-reviewed findings from more than 50 years of research in muscle plasticity and metabolic conditioning. Intensity is key: the more you exert, the greater the stimulus, the greater the fat burn, the muscle growth and the bone density increase.
Simple & powerful
The technology
Experience ONE, our proprietary isokinetic exercise system. A powerful isokinetic Biofeedback loop stimulates muscle growth by using your own strength throughout a given exercise against you. Completely safe and quantifiable by design.
Skilled & motivating
The coach
When athletes or managers want to excel, they work with a professional coach. So can you. AURUM coaches are skilled trainers who will ensure you get the most out of every minute. Some AURUM coaches are athletes and have first-hand experience gaining muscle, maintaining a lean body, increasing endurance and recovering fast.
